Open Heart NeuroMeditation® style is an umbrella term for the cultivation of positive feelings towards others and self, Sometimes referred to loving kindness, by generating positive feeling such as gratitude, compassion, generosity and joy. This training will promote self-care by cultivating kind and loving feelings toward family, friends and even others in distant locations who may be in need of your positive thoughts.
Description
This CE course is approved by NBHWC for 12 continuing education units (CEP #100095).
12 CHES/MCHES cech
Start Date: Tuersday, September 7th, 7pm Eastern – September 7, 14, 21, 28, October 5 & 12th.
Open Heart NeuroMeditation® style is an umbrella term for the cultivation of positive feelings towards others and self. Sometimes referred to loving kindness, by generating positive feeling such as gratitude, compassion, generosity and joy. This training will promote self-care by cultivating kind and loving feelings toward family, friends and even others in distant locations who may be in need of your positive thoughts.
What’s going on in your brain when you practice Open Heart? The parts of your brain involved in paying attention, internal communication between thoughts and feelings, experiences of empathy & physical body-based emotions.
- Define the open-heart meditation style
- Demonstrate a new/enhanced approach to self-care
- Discuss how you might choose to integrate open-heart meditation into your daily life.