Welcome to Mindful Behavioral Health Services

Mindful Behavioral Health Services

Raquel B. Pizano-Hazama, LCSW is a bilingual-bicultural Licensed Clinical Social Worker and a Certified NeuroMeditation Institute Instructor.

Raquel obtained her Master’s Degree at the University of California, Los Angeles (UCLA). She is a private practitioner in Monrovia, California and she is the founder of Mindful Behavioral Health Services.

We want you to know that we are allies to Black, Indigenous people of color, LGBTQ, Asian American, and all others who seek JUSTICE in this world.

Supporting our Community

Each day may have it’s challenges. It’s often helpful to have someone in your life who supports you through those difficult times. 

A trained professional can provide objective support, encouragement and perspective. Compassionate listening and guidance may lead to an outcome of healing and empowerment.

Resuming NeuroMeditation Workshops!

Open Heart NeuroMeditation Beginning January, 23rd from 5-6:30 Pacific.

Right now, our world may elicit feelings of frustration, anxiety and overwhelm.  The need to intentionally shift our perspectives toward loving kindness and appreciation may help us see and feel the beauty and wonder in our lives by forging and reinforcing new neural pathways in our brains.  With practice we can experience the shift in perspective more quickly and easily, going from a state of being to a trait of our personalities.

Register Now on State of Wellness our Arizona Partner. Save 20% through December 31st. Questions?  Call Raquel.

Embrace Meditation

FOCUS: Struggling with ADHD? Want to increase your concentration / cognitive functioning? Meditation for clarity and focus is a foundation for all other meditation styles, helping to stabilize the mind. 

MINDFULNESS: Feeling stressed, anxious or overwhelmed? Learn to feel calm, centered and peaceful. 

QUIET MIND: Challenged by negative self talk, overwhelming thoughts or perfectionism?  Learn to calm your chatter and improve your self awareness.

OPEN HEART: Need more compassion and gratitude in your relationships? Helps to improve your mood and perspective.

Meditation Styles

What’s your meditation style?  Find out now for free.